Free Apple Health Tools
Converters, analyzers, and fitness calculators for your Apple Health data. Every tool runs 100% in your browser — your health data is never uploaded to any server.
Work with your export.xml
Load the export from your iPhone's Health app (Profile → Export All Health Data) — parsing happens locally on your device.
XML to CSV Converter
Convert export.xml to CSV, JSON, or Excel for spreadsheets, Python, or AI analysis.
Export Splitter
Export.xml too big? Trim it by date range or data type into a smaller, valid file.
Workout to GPX/TCX
Export Apple Watch workouts as TCX files for Strava, Garmin Connect, or TrainingPeaks.
Duplicate Steps Checker
iPhone and Watch both counting steps? Get your true, deduplicated totals.
Data Anonymizer
Strip names, device IDs, and birth dates before sharing your data with AI or anyone else.
Year Wrapped Generator
Turn your year of health data into a beautiful, shareable stats card.
Sleep Report Card
A graded report on your sleep duration, consistency, stages, and social jetlag.
Export Validator
Check that your Apple Health export is complete and analysis-ready.
Fitness calculators
No file needed — just numbers you can read straight out of the Health app.
Heart Rate Zones
Your 5 training zones (including Zone 2) for Apple Watch workouts.
Recovery Score
A WHOOP-style readiness score from your HRV, resting HR, and sleep.
Sleep Debt
How far behind on sleep are you — and a realistic plan to catch up.
Fitness Age & VO2 Max
Estimate your VO2 max and find out if your body is younger than your birthday says.
Why are these tools free?
We build these because getting your data out of Apple Health shouldn't be hard. When you're ready for deeper, ongoing analysis — AI insights on sleep, HRV, workouts, and heart trends — our Health Data Export app does it automatically.