Convert Apple Health XML to CSV, JSON & Excel

Stuck with a complex export.xml file? This free tool converts it into CSV, JSON, or Excel directly in your browser. Your data is never uploaded and remains completely private.

... or drop your export.xml file here

How it Works

  1. Use the official Apple Health export feature on your iPhone to get the export.xml file.
  2. Choose your output format: CSV, JSON, or Excel (XLSX).
  3. Click the button above or drag-and-drop your export.xml file.
  4. The tool processes the file locally in your browser.
  5. A download button will appear. Click it to save your converted file.

After You Convert, What's Next?

Whether you exported CSV, JSON, or Excel — this converter is a great start. To truly own your health data and gain deeper AI-powered insights, explore our full suite of tools.

Related Apple Health export pages

Apple Health export hub How to export Apple Health data Apple Health XML converter (CSV, JSON, Excel)
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Frequently Asked Questions

Q: Is this converter tool truly private?

A: Yes, absolutely. All conversion happens directly in your web browser — whether you choose CSV, JSON, or Excel. Your export.xml file is never uploaded to any server.

Q: What is the export.xml file?

A: The export.xml file is the raw data export you get when you use Apple's built-in "Export All Health Data" feature from the Health app on your iPhone. It contains all your HealthKit records in a complex XML format.

Q: What output formats are supported?

A: Three formats: CSV for spreadsheets and data analysis, JSON for programming and AI tools (Python, ChatGPT, Claude), and Excel (XLSX) for professional spreadsheet work with proper formatting in Microsoft Excel, Google Sheets, or Numbers.

Q: Why should I convert Apple Health XML to JSON?

A: JSON is the standard data format for programming and AI tools. If you want to analyze your Apple Health data with Python, JavaScript, ChatGPT, Claude, or any API, JSON is the easiest format to work with — no parsing required.

Q: Why should I convert Apple Health XML to Excel (XLSX)?

A: Excel XLSX gives you a real spreadsheet file with proper column formatting and compatibility with Microsoft Excel, Google Sheets, and Numbers. It's ideal for sorting, charting, pivoting, and sharing health data reports.

Q: What data types are included in the conversion?

A: The converter extracts key attributes from each <Record> element, including type, sourceName, unit, startDate, endDate, and value. All three output formats include the same data.

Q: Can I use this tool on any device?

A: Yes, as long as you have a modern web browser, you can use this tool on any device (desktop, tablet, or mobile). The processing occurs in your browser, not on our servers.

Q: What if my export.xml file is very large?

A: The tool can handle large files, but parsing may take longer depending on your device's processing power. For extremely large files (hundreds of MBs to GBs), ensure your device has enough memory and processing capacity.

Copy prompts after converting your health data

Use these with your CSV, JSON, or Excel file for fast AI insights:

"Summarize my Apple Health CSV by week and highlight unusual changes in sleep, HRV, and activity."
"Find patterns where low sleep is followed by lower activity or higher resting heart rate."
"Create a weekly health scorecard from this CSV with 3 practical next actions."
How to export Apple Health data Export Validator tool Recent app updates

Next: analyze your Apple Health data privately (no cloud uploads)

Now that you have CSV/JSON/Excel, here are two good next steps if you want real insights without uploading your health data to a cloud AI:

OpenClaw Apple Health (local workflow) Private daily briefs: how it works