Apple Health → Notion
Export Apple Health Data to Notion
Yes — use CSV as the bridge. Apple Health does not send data straight to Notion, but Health Data Export and the free converter can create a focused CSV that Notion imports as a database.
Quick answer
| Goal | Use this path | Why |
|---|---|---|
| Build a Notion health tracker | Export CSV → import as a Notion database | Notion handles CSV tables cleanly when each row has date, metric, value, and unit columns. |
| Write weekly health notes | Export selected metrics → summarize into Notion pages | A summary page is easier to read than thousands of raw HealthKit rows. |
| Ask AI about trends | Analyze locally → paste a small Notion summary | You avoid uploading your full Apple Health archive to a cloud workspace or chatbot. |
Where we lose
Health Data Export does not currently offer native Notion sync, a Notion OAuth integration, or automatic database updates. If you need a live Notion dashboard that updates every day, export through a supported automation route first and use your own script or Notion API workflow.
Recommended Notion database fields
| Property | Type | Example |
|---|---|---|
| Date | Date | 2026-08-20 |
| Metric | Select | Sleep duration, HRV, steps, workout, weight |
| Value | Number | 7.4, 62, 10428 |
| Unit | Select | hours, ms, steps, kg |
| Source | Select | Apple Health, Apple Watch, manual note |
| Notes | Text | Travel day, hard workout, poor sleep |
How to import Apple Health into Notion
- Export Apple Health data with Health Data Export, or use the free browser converter if you already have Apple's
export.xml. - Choose CSV, then narrow the export to the metrics you actually want in Notion.
- In Notion, create a new page and choose Import → CSV, or drag the CSV into a page.
- Rename columns to match your health database fields: Date, Metric, Value, Unit, Source, and Notes.
- Keep the full export file local; use Notion for selected rows, weekly review notes, and human-readable summaries.
Best Apple Health data to track in Notion
- Sleep consistency: sleep duration, bedtime, wake time, and a short subjective note.
- Recovery context: HRV, resting heart rate, workouts, soreness, travel, and stress notes.
- Habit review: steps, workouts, weight, nutrition notes, and experiments you are testing.
- Doctor prep: a concise trend table plus the original export kept outside Notion for privacy and completeness.