Get some context.
Review on-device answers about sleep, activity and heart rate, with dates, metrics and sample counts.
START ON IPHONE / EXPLORE ON MAC / BRING YOUR AI
Make more of
your Apple
Health data.
Get answers on your iPhone. Explore your history on Mac. Bring your data to ChatGPT or Claude.
Buy once. Use on iPhone and Mac.
Optional Pro and external AI fees are separate.
YOUR HEALTH HISTORY / START HERE
01 / START HERE
On your
iPhone.
iPhone.
Understand & export
your health data.
Explore your history
and see the trends.
Bring an export to
ChatGPT or Claude.
ONE HISTORY. THREE WAYS TO USE IT.
01 THE IPHONE APP
Start on iPhone.
Go further when you want.
Choose which Apple Health data the app can access. Get answers on your iPhone, then decide whether to take your history into another workflow.
Work with your data.
Create CSV, JSON or XML files for spreadsheets, Mac analysis and your own tools.
Take the next step.
Stay on your iPhone, import an XML export on Mac, or attach a JSON summary to your AI chat.
02 THE MAC APP
HEALTH DATA AI ANALYZER / macOS
Your health history.
A bigger picture.
Bring an Apple Health XML export from your iPhone to your Mac. Explore your history across days, months and years—with room to see the patterns.
Explore the timeline.
Switch between timeframes to review changes in your recorded metrics.
Keep your analysis local.
Import and explore on your Mac. Local AI is available with Ollama or LM Studio setup.
Choose your next step.
Use the Mac app’s analysis tools or prepare an export for your preferred AI workflow.
03 THE AI EXPORT
Give your questions
some real context.
A useful export carries dates, values and units. Bring that context into your next conversation, and check the answer against the data.
“How has my sleep changed this month?”
“Compare my active days with my rest days.”
“What’s missing from this data?”
EXAMPLE QUESTIONS / ANSWERS DEPEND ON YOUR DATA AND TOOL
EXPORT EXCERPT / SLEEP
{ } health-latest.json
| Date | Asleep / hours |
|---|---|
| 2026-09-01 | 7.2 |
| 2026-09-02 | 6.8 |
| 2026-09-03 | 7.5 |
Readable fields. Dates attached.
A file you can inspect and reuse.
{
"formatVersion": "ai-preset-v1",
"sections": {
"sleep": {
"days": [
{ "date": "2026-09-01",
"asleep_hours": 7.2 },
{ "date": "2026-09-02",
"asleep_hours": 6.8 },
{ "date": "2026-09-03",
"asleep_hours": 7.5 }
]
}
}
}
SYNTHETIC EXAMPLE / ABBREVIATED EXPORT STRUCTURE
Field names checked against app source. Values are illustrative.
Field names checked against app source. Values are illustrative.
04 THE OFFER
HEALTH DATA / BASE APP
One purchase.
More ways to use your data.
Understand on your iPhone.
Use on-device answers with dates, metrics and sample counts.
Export from your iPhone.
Create CSV, JSON or XML files for your own tools and analysis.
Explore on your Mac.
Import your XML export into the Mac app to review trends.
Bring it to your AI.
Prepare JSON summaries and share them with your chosen tool.
ONE-TIME BASE APP
$4.99USD
No subscription required
for these base features.
US pricing shown. Confirm your local price in the App Store. One purchase includes iPhone and Mac; install each app separately.
Need built-in cloud AI or sync?
Optional Pro is $3.99/month or $24.99/year (US). Check the in-app plan for included features. Your external AI provider may charge separately.
05 BEFORE YOU BUY
The practical questions.
Does this connect directly to my ChatGPT account?
You create a file in Health Data, then attach it to your AI conversation yourself. This gives you control over what you share. File support and size limits depend on your AI provider and plan.
Will my health data leave my iPhone?
Exports are prepared locally. On-device answers stay on your iPhone. When you share a file or choose cloud AI or cloud sync, the selected data goes to that destination. Read the privacy policy.
Apple Health already exports data. Why buy this?
Apple’s built-in export gives you an XML archive. Health Data adds CSV and JSON exports, AI summary files, on-device answers, and a Mac analysis workflow. If you only need to convert an existing XML file, try the free browser converter.
Do I need a Mac or a Pro subscription?
You can export files and use on-device answers on iPhone with the base app. Mac analysis is an additional path using the separately installed Mac app. Pro is optional for built-in cloud AI and sync workflows.