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Your 7-day starter plan
Focus metrics (start here)
Daily routine (5 minutes)
What you’ll get in ~5 minutes
- Baselines for the focus metrics (so you’re not guessing)
- Trend lines (7/30/90 days) to spot what’s actually changing
- A weekly scorecard you can reuse
Next step
Download the app, import Apple Health, and you’ll see trends and baselines for these metrics immediately.
Download on the App StoreFAQ
What if I don’t have HRV?
That’s fine. Use resting heart rate + sleep consistency + activity minutes as your core scorecard.
Why “sleep consistency” over “sleep score”?
Consistency is more controllable and correlates strongly with energy, mood, and training readiness.