Oura Ring Data Export

How to Export Oura Ring Data to CSV

Get your Oura sleep, HRV, and readiness scores out of the app and into analysis-ready CSV — then unify everything with Apple Health for the complete picture.

Method 1: Export Directly from the Oura App

The Oura app lets you download a full CSV export of all your data — sleep stages, HRV (rMSSD), readiness, activity, and more.

Open the Oura app on your iPhone.
Tap your profile icon (top left).
Go to Settings → Data Export.
Tap Download CSV — Oura emails you a download link within minutes.
Unzip the file — you'll find separate CSVs for sleep, readiness, activity, and heart rate.

What you get: Clean CSVs with date-stamped rows for every metric Oura tracks — ideal for spreadsheet analysis or uploading to AI tools.

Method 2: Sync Oura to Apple Health (Recommended)

Oura syncs natively with Apple Health, pushing sleep stages, HRV, resting heart rate, and activity data into the unified HealthKit database. This lets you combine Oura data with Apple Watch, iPhone sensors, and other app data in one place.

Open the Oura app and go to Settings → Apps → Apple Health.
Enable sync for: Sleep Analysis, Heart Rate Variability, Resting Heart Rate, Active Energy, Steps.
Open Apple Health → Sources → Oura to confirm data is flowing in.
Use our Health Data Export app to pull all of it into a single clean CSV for AI analysis.

Oura vs Apple Health: What Data Overlaps?

Both platforms track similar metrics but with different methodologies. Understanding the overlap helps you get more from your analysis.

Metric	Oura	Apple Health	Notes
HRV	rMSSD (overnight avg)	SDNN (spot checks)	~12% deviation is normal
Sleep stages	REM, deep, light, awake	REM, core, deep, awake	Methodology differs
Resting HR	Overnight avg	Daily lowest reading	Usually within 2–3 bpm
Readiness score	✅ Oura-only	❌ Not available	Proprietary algorithm
Steps	Estimated from ring	iPhone/Watch sensors	Apple Watch is more accurate
SpO2	Overnight avg	Spot check (Apple Watch)	Both useful, different windows

AI-Ready Prompts for Your Oura + Apple Health Data

"I have 6 months of Oura sleep data exported as CSV. Identify nights where readiness dropped below 70 and correlate with prior-day activity and alcohol flags."

"Compare my Oura HRV trend with my Apple Health resting heart rate over the same period. Are they inversely correlated?"

"Using this Oura + Apple Health export, give me a weekly recovery score and flag the 3 worst recovery weeks with likely causes."

Analyse Oura + Apple Health Together

Export your unified health data in one tap. 100% private, runs on your Mac — no cloud required.

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Related guides

Full Apple Health export guide Export WHOOP data Oura vs Apple Health HRV XML → CSV converter