How to Export Apple Health Workout Data

Track workout consistency, volume, and trends from your Apple Health exports.

3-step workflow

1. Export health data from iPhone.
2. Convert XML to CSV for easy filtering.
3. Analyze workout frequency, duration, and gaps.

AI-ready prompts

• Summarize my workout consistency by week and identify missed patterns.
• Show which workout types increased or decreased over time.
• Generate a simple weekly training load summary with one improvement target.

Next steps