How to Export Apple Health Sleep Data
Use this quick guide to export sleep records from Apple Health and turn them into clear trends you can actually use.
One tap to export clean, analysis-ready CSV from Apple Health.
3-step workflow
- Export your Apple Health file on iPhone.
- Convert to CSV for filtering and charts.
- Run AI prompts to summarize sleep consistency and anomalies.
AI-ready prompts
Analyze my sleep duration trend by week and identify unusually short nights.Find bedtime consistency patterns and suggest one improvement.Create a weekly sleep scorecard with risk flags and one action for next week.