How to Export Apple Health Sleep Data
Use this quick guide to export sleep records from Apple Health and turn them into clear trends you can actually use.
3-step workflow
- Export your Apple Health file on iPhone.
- Convert to CSV for filtering and charts.
- Run AI prompts to summarize sleep consistency and anomalies.
AI-ready prompts
Analyze my sleep duration trend by week and identify unusually short nights.Find bedtime consistency patterns and suggest one improvement.Create a weekly sleep scorecard with risk flags and one action for next week.