How to Export Apple Health HRV Data

Export Heart Rate Variability data and turn it into a practical recovery signal.

3-step workflow

1. Export Apple Health data from iPhone.
2. Convert to CSV and isolate HRV rows.
3. Use AI prompts to spot recovery changes over time.

AI-ready prompts

• Summarize my weekly HRV trend and highlight sudden drops.
• Compare HRV patterns against sleep duration and suggest one action.
• Create a weekly recovery score and flag days that need lighter training.

Next steps