Workflow
Apple Health Weekly Report
A weekly summary you can actually use: week-over-week trends, a simple scorecard, and a few high-confidence next actions — generated locally on your Mac.
What you get
- 7-day summary for steps, sleep, workouts (and any available HR/HRV signals)
- Week-over-week deltas (this week vs last week)
- A simple scorecard (Consistency, Recovery trend, Activity momentum)
- 3 experiments for next week (small, testable changes)
Setup
- Install the Mac app: Health Data Export & AI Analyzer
- Import your Apple Health export into the Mac app. (Guide: How to export Apple Health data)
- Install the OpenClaw skill from ClawHub: apple-health-export-analyzer
The prompt (copy/paste)
This prompt produces a consistent weekly summary format:
Use the "health-analyzer-mac-local" skill for this request.
Pull my daily brief for the last 7 days and summarize trends in steps, sleep, and workouts.
Then give me a simple weekly scorecard (Consistency, Recovery, Activity) and 3 experiments for next week.Optional: Save the report
Once you like the output format, you can paste it into a note (Obsidian/Notion) or send it to yourself by email/DM. The goal is to make your weekly review fast and repeatable.
Start with the Mac app
This workflow assumes your Apple Health export is already imported locally on Mac.